Brassica

The role of diet in cancer prevention and survivorship has been the topic of much discussion in recent years; and for good reason. Many plant foods have been researched for their anti-cancer effects. One group in particular is of the Brassica genus, also called cruciferous vegetables.
Indole-3-Carbinol (I3C) is a specific compound found in cruciferous vegetables including broccoli, cabbage and cauliflower. Because diets high in these vegetables retard cancer growth in animals, I3C is thought to be a good candidate for cancer prevention. I3C is known to stimulate detoxification enzymes in the gut and liver. Several studies demonstrate that it can cause cell cycle arrest and apoptosis (programmed cell death) in cancer cell lines. The preponderence of evidence is compelling for a diet high in these plant foods. The following is a list of these veggies that can add a bounty of health and flavor to your daily diet.

broccoli
cauliflower
Brussels sprouts
kale
cabbage
bok choy
arugula
radishes
watercress
collard greens
mustard greens