Are You Flu Proof?

During this rather virulent season that is upon us, it is in all of our best interests to boost our bodies ablility to fend off these pervasive pathogens. So maybe flu proofing is a bit of a stretch, but there are powerful foods that have been shown to have medicinal properties to fight these bugs. Among the plant foods that boast the ability to increase the function of the respiratory, immune and digestive systems are garlic, ginger, cinnamon and cardamom. In fact, along with garlic are all of the members of the allium family, such as onions, leeks, shallots and chives which have a body of research backing their positive effect on processes in the body that prevent the development of cancer as well as boosting the fighting power of your immune system. In particular, garlic has been shown to stop cancer causing substances from forming in your body, speed up DNA repair and kill cancer cells. Ginger is one lovely food source that not only provides a zingy flavor to recipes, it has been shown to be an effective anti-inflammatory. Cinnnamon is another one that packs a healthful punch as well as tons of flavor. In addition to being a digestive aide, a cold and cough fighter and a stimulant for the circulatory system, cinnamon has recent research to back it's effectiveness at reducing blood sugar levels. It is recognized by The Diabetic Association and some scientists suggest that a 1/2 teaspoon a day could ward off the onset of type 2 diabetes. Last, but not least is the Indian revered cardamom seed. The cardamom seed has been used to treat infections of the gums, by reducing inflammation on site. It is also effective at reducing pulmonary congestion which is much needed relief during times of illness.

Enjoy the following recipes that include potent liquid forms of these food marvels to give your body the support it needs throughout the season.

Find a tasty broth recipe on Rebecca Katz' website by following this link:

http://rebeccakatz.com/recipes/magic_mineral_broth.html

Enjoy this spicy and delectible tea recipe to give your body a boost:

Health Booster Tea

1 tbls cardamom seeds

1 tbls sliced fresh ginger

1 cinnamon stick

3 cups filtered water

1 tsp honey

Place all ingredients in a saucepan and bring to a rolling boil for about 2 minutes. Turn off heat and let sit for 3 to 5 minutes. Use a French press or strainer to strain liquid into mugs. Serve hot with a tsp of honey, if desired.