Physical Activity and Companionship

Let's face it, when it comes to habitual behavior, birds of a feather tend to stick together. While this may not always be the case, it is more often the rule rather than the exception. So when it comes to staying true to your exercise routine, why not find a flock that helps you reach your physical fitness goals?

For many individuals the desire for movement is an intrinsic drive. For others, external factors play into their commitment to keeping themselves active. And given the pace and expectations of our society, even those who are driven to exercise may find their schedules disrupted by many other demands. Extrinsic motivation is being motivated to achieve or do something because of external rewards. While it is ideal to be the individual who inherently loves to move their body, extrinsic rewards can reinforce behavior and provide people with feelings of self-worth or competence. In this way, extrinsic rewards help to boost intrinsic motivation. Extrinsic rewards are good things that can be healthy and helpful for people who are working toward goals. In this way, exercise partners are the rewards that can help you stay true to a commitment long enough to establish a healthy routine. The benefits that are reaped from a consistent exercise program, such as weight loss and increased energy, may be the intrinsic factors that keep you coming back for more.

To conceive of the possible benefits of an exercise partnership, a schedule should be laid out that starts with smaller realistic goals. And above all else, make a commitment to yourself and your partner that when a plan is made it is set in stone. The type of exercise is only pertinent in that it is a form of movement that you and your partner enjoy. Biking, walking, hiking and swimming will all suffice. Whether or not you two are able to share the days gossip is not truly the key, although that may be motivation for some. The most elemental component of this approach is the accountability that you provide for eachother. Humans are strongly driven to receive approval from their closest companions, so find someone who fits that bill.

If you are having trouble finding a similar bird, perhaps a hiking or walking club will help you find the like-mindedness you need. Follow the link to see if you can find an exercise partner in your area. http://www.findanexercisepartner.com/