Got Pain? Use This Spicy Number!

Capsaicin is the phytochemical found in chili peppers which is what gives them their heat! It belongs to a group of plant chemicals called capsaicinoids which have demonstrated the ability to relieve pain topically. Consumption of capsaicin, which can be in high quantities in cayenne, will produce a euphoric sensation caused by the release of endorphins. This may be one reason that some individuals seem so addicted to eating hot peppers to the point of almost crying!

Capsaicin works by activating the chemical terminals of sensory nerves. This increases membrane permeability to elements like calcium and sodium, which trigger the release of substances responsible for the sensations of pain we experience. For example, the pain inside our mouths that occurs when we eat a habanero chili pepper. When we consume hot peppers, this occurs at a high rate to the point where the cells responsible for pain are overloaded and temporarily shut down. Because the effect is not permanent it provides a mechanism of pain relief that is safe for the body.

What is it used for? Capsaicin is used for joint, muscle and general soft tissue pain relief. Cancer patients need to use caution particularly when there is any type of nerve pain as it could aggravate the discomfort. However, it is very effective as a short-term solution to arthritic pain, muscle discomfort and other soft tissue structures. Capsaicin comes in the form of a cream with the recommended starting dose of 0.025%. It can elicit quite a burning sensation so apply a small amount and adjust as you understand your tolerance level. If the above dose is ineffective you can use a cream with 0.075% capsaicin. You can find it at drug stores and health food stores. However, purchasing it at a health food store may be the way to go as the ingredients list may contain less of the undesirable chemicals to be wary of.

So give it a try, could make a world of difference for your pain!